Mediation training seminars & workshops in Atlanta are one of our most popular programs! Our mindfulness team-oriented relaxation approach encourages empathy, helpfulness, and deep stress relief. Employees work together and learn to relax, deal with frustration, and treat each other with kindness and support.
Our meditation training seminars are especially helpful for:
- Encouraging focused creativity at marketing, PR, or advertising firms
- Counteracting competitive stresses in sales departments and law firms
- Enhancing productivity and morale during difficult company transitions
- Improving group dynamics for project teams and technical development teams
- Improving effectiveness and attitude for CSR’s and others who directly clients or customers
- Improving satisfaction and enjoyment for all workers by reducing frustration and anxiety
Stress Recess offers dozens of stress management, creativity, and teamwork seminars and we can even create a custom seminar to your needs.
Meditation and Relaxation at Work
Mediation, progressive relaxation, and visualization techniques designed for the workplace.
Mindfulness & Visualization
Techniques using the latest science in stress reduction for enhancing work enjoyment, productivity, empathy with coworkers, and work success.
On My Team
On My Team is a gentle, witty, stress-relief seminar that uses empathy and problem solving to resolve interpersonal stress and improve the ability to work as a team. This session can also be customized for employees who work in customer service.
The Meditation Workshop Session
Our workshops will typically consist of 5 – 10 sessions, designed to build your confidence and skills as you progress though each stage. Sessions last about 40 – 50 minutes so they can fit perfectly into any lunch break or health fair and wellness day.
Meditation Training Seminar & Workshop Availability
Atlanta GA and surrounding towns